Step-by-step GuideThe waltz is a soft, gentle and romantic dance in 3/4 time giving it a basic three beat rhythm that is counted 1 2 3. The transference of weight from one foot to another should be slow and controlled giving the waltz its defined personality of glide. Particular attention should be paid to the heel placement in the forward movement.
The Hold- The gentleman places his right hand just below the lady's left shoulder blade.
- The lady places her left hand on the gentleman's upper arm.
- The gentleman extends his left arm to his left side.
- The lady places her right hand into the gentleman's left hand and the gentleman's fingers curl gently round the hand of the lady.
- The lady should be slightly to the gentleman's right.
Open Hand Hold(Alternative hold)
- The gentleman offers his hand forwards, palms up and just above waist level.
- The lady places her hands in the gentleman's hands palms down.
Box WaltzThe waltz is synonymous with turning but this basic Box Waltz will give you the opportunity to experience the rhythm of the dance.
Start with both your feet together - your own feet!
LF=Left Foot RF=Right Foot
Leader's Foot PositionCount 1 Count 2 Count 3
forward LF RF to the side LF closes to the RF and transfer your weight into the LF
(Head Toe) (Toe Heel) (Toe Heel)
Follower's Foot PositionCount 1 Count 2 Count 3
step back RF LF to the side RF closes to the LF and transfer your weight into the RF
(Toe Heel) (Toe Heel) (Toe Heel)
You are halfway there! Now simply repeat the movements but in the reverse - the followers doing the leaders steps and vice versa. This can be counted 4 5 6.
Repeat the pattern gently turning and you will be a waltzing pro in no time!
Source:
http://www.theyoungvictoria.co.uk